Bodyweight workouts

Exercise your shoulders from anywhere in the world with these 10 bodyweight exercises. You can perform them with no equipment, and they are listed from easiest to hardest so that you can work your way up! 1) high plank. Lay with your chest down and place your hands under the shoulders looking out in 45 […]

Exercise your arms from anywhere in the world with these 10 bodyweight exercises. You can perform them with no equipment, and they are listed from easiest to hardest so that you can work your way up! 1) BENCH DIPS. Find an elevated surface and sit on it. Place your hands on your sides shoulder width

Exercise your abs from anywhere in the world with these 10 bodyweight exercises. You can perform them with no equipment, and they are listed from easiest to hardest so that you can work your way up! 1) Bird dog pose. Get on a table position with your hands under your shoulders and your knees under

Exercise your legs from anywhere in the world with these 10 bodyweight exercises. You can perform them with no equipment, and they are listed from easiest to hardest so that you can work your way up! 1) Squats. Get your feet in shoulder width distance and with your back straight sit down until your hips

Exercise your shoulders from anywhere in the world with these 10 bodyweight exercises. You can perform them with no equipment, and they are listed from easiest to hardest so that you can work your way up! 1) Yoga chair twist. Get your hands to your heart and bend your knees until you come to a

Exercise your chest from anywhere in the world with these 10 bodyweight exercises. You can perform them with no equipment, and they are listed from easiest to hardest so that you can work your way up! 1)  KNEE DOWN PUSH UP Place your hands under your shoulder and rest your knees on the floor. Bend