Exercise your arms from anywhere in the world with these 10 bodyweight exercises. You can perform them with no equipment, and they are listed from easiest to hardest so that you can work your way up!
1) BENCH DIPS.
Find an elevated surface and sit on it. Place your hands on your sides shoulder width and straighten your legs. Bend your elbows until getting on a 90 degrees and move up flexing your triceps. Do not open your elbows, but keep them pointing backwards.
2) HIGH PLANK TO LOW PLANK.
Get on a high plank position with your arms straight and your hands under your shoulders. Bend your first your left hand and then your right and balance on your elbows, getting on a normal plank position. Straighten your arms again one by one and come to a high plank.
3) diamond pushups.
Get on a pushup position. Place your hands near each other, forming a triangle with your hands. Perform a pushup and keep your back straight. You should feel a burn on your triceps.
4) chin up hold.
Hold a pull up bar shoulders width with your palms facing you. Lift your chin over the bar and hold the position for us long as you can. You should feel a burn in your biceps.
5)Hindu pushups.
Get on all fours and point your butt as high and back as possible. Keep your back straight and your head in line. Move your body forward without opening your elbows and make a half circle. End in a cobra position with your arms straight and your chest out. Come back in the same circular movement in a down dog position.
6)Commando pull up.
Stand alongside a pull up bar. Hold the bar with both hands and lift your body up. Get over the bar with one side of your head and repeat for the other side.
7)weight hold.
Get on a sitted position and cross your legs. Place your hands on your sides and lift your whole body. Keep the position for as long as you can.
8) chin ups behind head.
Get under a pull up bar and hold it with your palms facing you longer than shoulder width. Bring your body up and perform a chin up but bring the pull up bar behind your head. Try to keep your back and neck in a straight line.
9) side frog
Get your hands on the floor shoulder width and bring both legs in one side. Bend your knees and fit your right leg on your left and right tricep. Balance your body in your hands and lift up this side frog position. Hold as long as you can and repeat for the other side.
10) Reversed arms pushup
Get on pushup position. Place your hands under your chest and turn them so that the fingers are pointing towards you. Let your body go slowly down and push up again to your initial straight body position.