Exercise your abs from anywhere in the world with these 10 bodyweight exercises. You can perform them with no equipment, and they are listed from easiest to hardest so that you can work your way up!
1) Bird dog pose.
Get on a table position with your hands under your shoulders and your knees under your hips. Get your left arm and your right leg straight until they are straight and hold the position balancing on the leg and the arm that are on the floor.
2) REACH UPS.
Lay your back down and place your feet on the floor with the knees looking up. Straighten your arms and your back and with the power of your abs lift your body up. Get back down slowly and repeat.
3) SINGLE LEG RAISES.
Lay on your back with your legs straight. Keep your legs straight and lift first the left one on the sky and after the right one. When both are up, start lowering first the left one and then the right one. You should feel a burn in the lower abs.
4) plank.
Lay with your chest down. Place your elbows under your shoulders and while keeping your legs straight lift your body. Make a straight line from your head to your legs. Hold as much as you can.
5) russian twists.
Lay on your hips with your feet on the ground and your back lifted. Lift your feet some centimeters above the floor, bring your hands and twist right using your abs, Repeat for the other side and keep lifted.
6) side leg raise.
Hold the pull up bar. Lift your legs off the floor and while bringing them up towars your chest, twist your body in the left direction making your knees parallel to the floor. Repeat for the other side. You should feel a burn in the side abs.
7) Bicycle.
Lay with your back to the floor. Get your hands behind your head and straighten your legs. Move your right elbow and left knee together and then straighten again. Repeat for the other side.
8) Headstand.
Sit in all fours and place your elbows on the floor forming a triangle. Place your head inside and push slightly your legs and hips up. Balance your body first with your knees bended and then start straightening them. Hold the position as long as you can.
9) Side plank tree pose.
Get on your side, balancing your body on the left hand and leg. Lift the right leg and place your right foot on the left knee. Hold the position and repeat for the other side.
10)V-sit.
Sit on your hips, bringing your legs parallel to the floor and keeping your back straight. From there, start straightening your legs while staying lifted. Keep the pose and feel the burn in all abs.