Exercise your legs from anywhere in the world with these 10 bodyweight exercises. You can perform them with no equipment, and they are listed from easiest to hardest so that you can work your way up!
1) Squats.
Get your feet in shoulder width distance and with your back straight sit down until your hips get under your knees. Get back up and repeat.
2) Single leg calf raise.
Balance in one leg while holding an object. Lift the back part of the foot and balance on the toes. Get back down and repeat. You should feel a burn in your calves.
3) Front lunges.
Stand tall and take a step forward with your left leg. Lower your body until your leg gets parallel to the floor and your back knee touches the floor. Repeat for the other side.
4) JUMP SQUATS.
Get in a squat position with your feet shoulder width. When lowering down push your body until jumping off the floor. Lower back in your squat position and repeat.
5) crab walk.
Get your feet closer than shoulder width and perform a squat. On the way up move your left foot to the left and then your right foot to the left while performing another squat. Keep on walking sidewalks and performing squats.
6) Wall sit.
Find a wall and place your back straight and parallel to it. Move your knees on 90 degrees and place your hands to the side. Hold this squat position as long as you can.
7) Bulgarian split squat.
Stand long and get your right foot behind on a higher surface with your knee pointing down. Perform a lunge with your front leg, until your back knee touches the floor. Keep your back straight.
8) flying lunges.
Stand tall and perform a front lunge. Instead of pushing back, fly the back leg to the front and the front leg to the back. Repeat, changing positions on air of the too legs.
9) Elevated single leg glute bridge.
Lay down on your back and place your feet on the floor with your knees looking up. Place your right foot on an elevated surface and lift straight your right leg on the sky. Concentrate on your glutes and abs and keep the position. Repeat for the other side.
10) Single leg romanian deadlift.
Stand tall and balance in the left leg. Slightly bend your left knee and move your right leg up and back while as straight as possible. Move your chest towards your left knee and then get back to a straight up position. Repeat for the other side. You should feel a burn in your hamstrings.