Exercise your chest from anywhere in the world with these 10 bodyweight exercises. You can perform them with no equipment, and they are listed from easiest to hardest so that you can work your way up!
1) KNEE DOWN PUSH UP
Place your hands under your shoulder and rest your knees on the floor. Bend your elbows and lower your chest to the floor. Remember to keep your back straight.
2) HAND RELEASE PUSH UP.
Put yourself in a pushup position with your hands under your shoulders. Lower your chest on the floor performing a normal pushup, but release your hand when you reach the floor. Place again your hands shoulder width and push to come back up.
3) DECLINE PUSHUPS.
Put your feet on a higher surface and your hands shoulder width on the floor. Perform a push up, with your chest reaching the floor and the back straight.
4) SHOULDER TAP PUSH UPS.
Get on a pushup position with your hands shoulder width. With your right hand touch the left shoulder, balancing your body only with your left hand on the floor. Repeat with your left hand touching your right shoulder. Then finish with a normal push up.
5) LATERAL PUSH UP WALK.
Get on a pushup position. Move your right hand and foot to the right following by the left hand and foot. Perform a pushup and come back to the previous position. Perform another pushup and move your left hand and foot to the left following by the right ones. Perform a pushup and repeat.
6) UNEQUAL PUSH UPS.
Get yourself in a pushup position and place your right hand directly under your right shoulder andyour left hand under your left chest. Bend your elbows and perform a pushup. Repeat for the other side.
7) SLOW PUSHUPS.
Get on a pushup position and perform a slow pushup. Calculate about 10 seconds for each pushup.
8) SPIDERMAN PUSHUPs.
Get on a pushup position and perform a pushup with your elbows at 45 degrees and your left leg bending to touch your left elbow. Repeat for the other side.
9) ARCHER PUSH UPS.
Place your hands wider than shoulder width with your fingers pointing out. Bend your right elbow, keeping your left arm straight, and bring your whole body to the right. Come back to center and repeat for left side.
10) ClapPING PUSH UPS.
Get on a pushup position. Perform a pushup and while on the lowest part, push yourself up so that your hands get off the floor and perform a clap. Get your hands back to a pushup position and repeat.